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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people do not belong to a sex binary. Sexe and gender can affect the way ADHD symptoms are diagnosed and treated. ADHD is typically diagnosed in childhood before the age of 12. Symptoms must be present before 12 years of age and cause difficulties in multiple settings to be able to receive the diagnosis. 1. Difficulty Focusing Inattention is the core of ADHD and is an issue for everyone. Women may have a harder to concentrate, particularly because symptoms may manifest differently than men. Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely than men to be emotionally disturbed and have a difficult time putting things in perspective. These problems can lead to an inability to concentrate and can result in a lack productivity at work or at home. They are also more likely to not attend doctor appointments or forget to take their medication. In addition to these inherent variations, hormones in women can make their ADHD symptoms worse. Females have a larger hippocampus, which helps with memory and learning, and hormonal fluctuations during the menstrual cycle and during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning. As a result, women who do not have a diagnosis of ADHD may face major difficulties in relationships, at school and at work. They may also be struggling with a variety of comorbid conditions, including depression, anxiety, eating disorders, and bipolar disorder. For these reasons, it is crucial for health care professionals to recognize the many indicators that females suffering from ADHD frequently exhibit. They need to rethink their approach to diagnosing and treating women suffering from ADHD to take into account emotional dysregulation, hormonal fluctuations, and other factors that can influence symptom severity. This way, patients will receive the treatment they need. 2. Impulsivity Females with ADHD are often unable to controlling their emotions, particularly when they interact with others. This can lead to emotional dysregulation, which is a symptom of ADHD symptoms. It is also linked to negative life outcomes. This can include low self-esteem, anxiety and depression that coexist and a strained relationship with a partner which can lead to conflicts between partners, problems with relationships, a messy home or personal space, an inability manage time or money and a messy home. Gender stereotypes can affect how women who suffer from ADHD will be treated. Because they are typically viewed as more sensitive or susceptible to mood swings, they may be misunderstood or dismissed as emotionally unstable. This can cause them to feel more frustrated over being a victim of untreated ADHD. The portion of the brain that controls impulses the brain, referred to as the prefrontal cortex, is affected in people with ADHD. This means that they are more prone to making decisions and following through with their intentions. This can make you want to eat more cake or make an inappropriate comment. For adults with ADHD medication can assist to improve their ability to manage their behavior. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in decrease the impulsive behavior while nonstimulant medications such as Guanfacine and clonidine can be effective as well. Behavioral therapy can also be suggested, which can aid people suffering from ADHD change their thinking patterns and develop healthier coping skills. Meditation and eating a balanced, healthy diet and getting enough rest can all help control anxiety and impulsiveness among people suffering from ADHD. It is also a good idea to track their symptoms throughout the day and communicate this data with their doctor to determine if their treatment regimen is effective. 3. Disorganization Disorganization is a common issue for people with ADHD and impact their work and personal lives. They may find it difficult to complete tasks and their efficiency may be reduced. They might also miss deadlines and become overwhelmed on a daily basis. Lack of organization can also make it difficult to maintain healthy relationships. They may forget important events or lose things like keys or purses. Consequently, they may feel isolated and lonely. Friends and family members may misunderstand their feelings. The disorder can become more severe during perimenopause and menopause, when hormones change and symptoms become more severe. It is not uncommon for women to hide their ADHD symptoms to fit in with society's norms and avoid being thought of as a problem. This can result in self-blame and feelings of shame or guilt. It could also be the reason women and girls are often not diagnosed with ADHD, particularly in adolescence when symptoms become more apparent. Women with untreated ADHD may not perform as well at work or in school. This can negatively impact their career, grades, or reputation. It can also create problems for their personal lives. For example it could lead to problems with their relationships with their partners or breakups with family and friends. Women who are constantly disorganized could benefit from the one-on-one assistance of a non-judgmental individual. They can assist women in learning to stay organized by creating a list and setting reminders. A licensed mental health professional may recommend medication or lifestyle changes that can aid in reducing ADHD symptoms. adhd traits in women could include eating smaller frequent meals to keep energy levels up and avoiding caffeine, which can increase side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a characteristic that can affect decision-making across a wide range of aspects of our lives. Indecisiveness can be measured using several instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also correlated with neuroticism and with the tendency to use worst-case scenario thinking, where people interpret uncertain situations as threatening. It has also been proven to be linked with a fear of being wrong, which could help explain why it is common for people with adhd to have trouble making decisions. In the qualitative study of women who have adhd in their adult lives, interviewees described being not able to make decisions in their personal and professional lives. They had difficulty to manage their finances and relationships and had trouble finding a job that they liked. They often were dependent on others to take decisions, or were unable complete projects such as organizing childcare. They often felt they were hindered by their ADHD symptoms, such as difficulties in starting, staying focused and impulsivity. They had trouble finding time to relax and keeping friendships alive, which led to mental health issues. They reported high levels of stress and anxiety, a sleep deprivation and poor nutrition. They also reported feeling stigmatized by adults and the media. The diagnosis of ADHD offered them an explanation for their struggles which was beneficial for self-image because it meant they weren't blamed for their own problems. They also had access to appropriate treatment strategies. adhd in women signs showed that the women had many positive qualities however, they struggled to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. The women reported a lack in career or romantic opportunities, problems maintaining relationships and a messy home. 5. Self-esteem issues Some of the signs that make up ADHD are considered to be less socially acceptable for women and girls than they are for boys and men and so women may hide their hyperactivity, impulsivity and disorganization. Women who suffer from ADHD might take on the characteristics of ADHD and develop coping strategies like self-harming (cutting, burning or scratching). This can cause feelings of self-esteem loss that contribute to depression, anxiety, or eating disorders. Being able to identify your inner worth is a prerequisite for healthier relationships and a positive outlook on life. People who lack a strong self-worth are more likely to look outside themselves to find validation, including jobs, relationships money, power, and relationships. A licensed therapist Cheryl Clarke says this can cause a lack of communication in a relationship, which can eventually end it. adhd in women checklist who suffer from ADHD may also feel they don't deserve the best things in their lives. These feelings can manifest as a desire to “keep up with” or to please. This can result in toxic workplace cultures as well as a negative self-image and an addiction to substances or food. Despite these major challenges, women who took part in this study found many positive aspects of living with ADHD. They describe ADHD as either an advantage or a disadvantage according to how they feel about their ability to manage it. Many of them also recognize personal strengths that they believe are partly due to their ADHD which include high energy, creativity determination, and the ability to be easily interested in new subjects. They also discuss their own struggles within the context of the larger picture, which includes biological and gender differences, as well as cultural and family issues.